Long-haul flights can sometimes be tiring and stressful, but with a few simple tips and tricks, you can significantly increase comfort and make your travel time much more enjoyable. Here is some advice that will help you experience stress-free long-haul flights and arrive at your destination in good shape.
The optimal choice of seat
Choosing the right seat plays a decisive role in comfort during a long-haul flight. Window seats offer the advantage that you can lean back and nobody has to climb over you. Middle seats are often more cramped and should be avoided if possible. Emergency exit rows offer more legroom, but are typically not close to screens or windows. When booking, make sure you pick seats with enough legroom, especially if you are tall. Many airlines now allow you to reserve preferred seats for a small fee.
Important hand luggage items
Well-packed hand luggage can make the difference between a pleasant and a stressful trip. Here are some essentials you should always have with you:
- Neck pillow and sleep mask: these help you sleep better on the plane.
- Noise-canceling headphones: These allow you to block out the noise on board and enjoy your favorite music or movies.
- Skin care products: The air on the plane is typically very dry, so moisturizers and lip balm are very helpful.
- A fresh outfit: A change of clothes before landing can work wonders and make you feel refreshed.
- Snacks and water: Although many airlines offer catering, it is always a good idea to carry your snacks and a bottle of water to quench your hunger and thirst at all times.
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Fighting jet lag
Jet lag can be a challenge, especially when you’re crossing multiple time zones. However, you can counteract the effects of jet lag with a few simple strategies:
- Adjust your sleep rhythm: Try to adjust your sleep rhythm to the time zone of your destination a few days before your flight.
- Sleep on the plane: If possible, you should sleep on the plane, especially if it is night in your destination country.
- Use daylight: As soon as you arrive, try to enjoy as much daylight as possible to reset your internal clock.
- Easy movement: A short walk or a few stretching exercises can help to dispel tiredness and stimulate circulation.
- Hydration: Drink plenty of water to hydrate your body and increase your well-being.
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Further tips
In addition to the tips mentioned above, there are some additional measures that can contribute to a more relaxed flight:
- Digital detox: put your cell phone aside for a moment and pick up a book or magazine. This not only gives your eyes a break, but can also be very calming.
- Comfort upgrade: If your budget allows, consider investing in a premium economy or business class. The extra legroom and better service can make the journey much more pleasant.
By taking these tips to heart, you can make your next long-haul flight much more comfortable and relaxed. Traveling should be fun, and with a little preparation, even long-haul flights can be a positive experience that will leave you fresh and in a good mood for your next adventure. Have a good trip!
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